The Pound A Day Diet - Meal Plans

He'll cook for YOU and coach YOU, every step of the way -- so you can take off extra pounds, and have a healthier, sexier body!

  • Enjoy Rocco's food six times a day! Breakfast, lunch, dinner, and dessert. With snacks and beverages to keep full all day long!
  • Eating six times a day can mean you ingest up to 5000 calories. My plan will keep you full with healthy, freshly prepared, unprocessed food for under 1000 calories per day.